The First Time Moms' Club is here to help you feel less alone in the first few months of motherhood. It is an inclusive group for new mothers who are seeking support navigating their mental health alongside the care of their infant.

This is a seven-week group for moms with infants from 6-16 weeks old, and focuses on maternal mental health topics like the identity change as you become a mother, communication with your partner, and learning about  ways to cope with symptoms of postpartum depression and anxiety. The group also provides sessions on relaxation techniques for mom and baby, and infant care and development.

Group is led by Julia Wegmann, LCSW who has expertise in providing therapy to expectant and new parents. Julia earned her undergraduate degree in psychology and child development from DePaul University, and her Master of Social Work focused on Children, Youth, and Families from The Brown School, at Washington University in St. Louis​.